Your coach, close by — even between sessions.
Book a personal trainer — in the gym or online, message them and watch your body change: weight, measurements, before and after photos.
No hunting for a coach on Instagram
No need to DM just to learn the basics. The Smuga catalog shows right away:
- The intro videoHear how the coach explains things before you meet
- The identity checkA badge on the profile after review
- The priceWhat a session starts from
- Free hoursIn the app, before your first message
How to start
Have a coach? Ask for an invite
Your coach sends a link or shows a QR. Open it and you're with them in Smuga.
I have an inviteStill looking for a coach?
Tell us your goal and Smuga will suggest coaches who fit. Or browse the catalog: only verified coaches with intro videos.
Find a coachWhat's in the app
Book in a couple of taps
See the hours your coach has really left free — not a “leave a request” form. Reschedule or cancel in the app, and always see what’s left of your package.
- Your coach's free slots a week ahead
- See the free cancellation deadline before you book
- Reschedule or cancel without a call
- Sessions in Google Calendar
You pay your coach directly, as you agree. Your coach marks the payment in the app.
Your coach, one message away
Chat with photos and video, weekly check-ins and your workout history.
- Chat with your coach
- Weekly check-in: energy, sleep, mood, weight
- A training streak with freezes and a pause for your coach’s holiday
Progress you can see
Weight, measurements and before and after photos, with trends over weeks and months.
- Weight chart and measurement trends
- A camera with a “ghost” of your last photo, so before and after line up
- A before-and-after collage you can share
- Workouts from Apple Health and Health Connect
Your own calorie and water targets
Smuga works out an estimated daily target from your goal and pace: lose, maintain or gain.
- Daily calorie target — recommended or your own
- Protein, fat and carb split
- Water tracker with a daily goal
A coach for your goal
Tell us your goal, experience and limits, and Smuga shows the coaches who fit — and why.
- Considers goal, format, budget and area
- Explains why: free on Tue and Thu, within budget, trains at your gym
- Only verified coaches with intro videos
You decide what your coach sees
Your coach sees health data only with your permission. You can end the connection or delete your account at any time.
- Your coach sees no health data until you allow it — per coach, with photos separate
- Withdraw consent and the data is deleted after 30 days
- A copy of your consent comes to your email
- Delete your account with its data
Made in Ukraine
We build Smuga here — for coaches and the people who train with them.
- In Ukrainian from the first screen — and in English too
- Coaches’ prices in hryvnia
- Coaches across Ukrainian cities, and online
- Sign-up from Russian and Belarusian email domains is closed
Ask your coach for an invite: a link, a code or a QR. Open it in Smuga and you're with them right away. If you don't have the app yet, the link offers to install it first.
Point your phone's camera here to download